The Power of Big Energy: Fueling Your Dreams Without the Burnout
I recently had the honor of facilitating my first in-person Human Design workshops at Rise Gatherings, a 3-day retreat where 170 vibrant, high-vibe women came together to reconnect, recharge, and restore in the mountains, overlooking a serene lake surrounded by lush green forests.
Imagine a menu of soul-nourishing activities like sunrise yoga, paddleboarding, creating vision boards, and dancing under the stars to “This is Me” on a beach. One of my personal highlights? Forest bathing. And of course, I was there to lead two transformative Human Design workshops around Big Energy and unleashing creativity.
The co-founders encouraged all facilitators to design the workshops of our dreams, and for me, that meant diving into two topics that have been lifelong passions (and challenges): activating creativity and unleashing big energy for the things we care about most.
What is Big Energy?
When I talk about Big Energy, I’m not referring to pushing harder or forcing more willpower. Instead, Big Energy refers to a state of deep alignment with your true self, something I teach through Human Design.
Picture water flowing naturally through a river. It doesn’t struggle or fight—it’s sourced from something much greater. That’s what Big Energy feels like. It moves through you effortlessly, lifting you up, inspiring you, and connecting you to who you truly are. It’s not about doing more for the sake of it; it’s about focusing your energy where it matters and trusting that alignment will cause your energy to expand.
My Journey with Big Energy
My passion for Human Design stems from how it helped me align my mind and body with my natural energy flow. Over time, I’ve learned how to tap into my own reserves of Big Energy instead of pushing against the current, which has been a game-changer in preventing burnoutInstead of swimming upstream, trying to work the way we’re “supposed to,” I’ve tapped into an inner manual that’s helped me achieve huge milestones—like moving from LA to Philly, launching a coaching program, and caregiving for my mom through an unexpected cancer diagnosis—all without burning out.
And trust me, it was a lot! Amidst mold abatement, construction chaos, and boxes everywhere, I even managed to create a video series.
That’s the power of Big Energy.
Contrast that with the 20 years before Human Design, where I burned out three times just by focusing on my job alone. Learning how my energy operates—and how to harness it—has been game-changing. And I couldn’t wait to share that with the incredible women at Rise Gatherings.
Opening Up Big Energy Starts with a Question
In a world that glorifies hustle, learning to unlock more energy in your life requires asking one important question:
What do you deeply yearn for that you wish you had the energy to pursue?
If you don’t have a clear vision for what you want to activate Big Energy for, it can easily turn into "should" energy—a quick route to burnout.
In the workshop, we circled up and shared our deepest desires, and it was magic. Here’s a taste of the inspiring dreams that were voiced:
Creating a sustainable home garden that’s a regular source of food.
Shifting careers or uncovering the next career calling.
Finally starting (or finishing) passion projects.
Launching a dream business—despite the naysayers.
Opening an art gallery.
Traveling the world with no set timeline.
As each woman bravely spoke her dream aloud, the energy in the room shifted. Smiles rippled through the circle like a wave at a football game, and I felt goosebumps up and down my legs three times. The Big Energy was being activated.
Now, let me ask you: What do you desire Big Energy for right now? What dream or project in your life is calling for more of your energy, focus, and attention?
Using Human Design to Activate Big Energy
The first step to activating Big Energy is connecting with your unique Human Design energy type and start by giving yourself 15 minutes a day to tap into your energy source. Each Human Design type—Manifestors, Generators, Projectors, Reflectors—has its own way to harness energy and prevent burnout.":
Manifestors: Do something that brings you peace. Maybe it’s sipping chai at your favorite café, meditating mid-day, petting your cat, or swinging at a playground. Whatever makes you feel serene will help activate your energy.
Generators and Manifesting Generators: Find something that sparks joy. Dance to your anthem like no one’s watching, play with your pup, or take a fun class! If your gut lights up, you’re recharging your energy. Don’t know what lights you up? Move your body in front of different things and ask, “Do I want this?”
Projectors: Follow your fascinations with no specific goal. Your fascinations fuel your creativity and expand your energy. Maybe it’s bingeing on a new podcast or scrolling through knitting tutorials on TikTok. What are you currently obsessed with?
Reflectors: Break your routine and seek out surprise. Change your environment and surround yourself with spaces that feel nourishing. Like a game, look for opportunities to experience something new and unexpected—this is where Big Energy will rush in for you.
Your Invitation to Activate Big Energy
Many of us are searching for ways to increase energy, but the key question is: What do you truly yearn for that requires Big Energy to achieve? By aligning with your Human Design type, you can unlock a natural source of energy that propels you toward your dreams—without burnout.
If you're feeling called to dive deeper into your unique Human Design and unlock the energy that flows effortlessly, scheduling a private reading is a great next step. It’s the fastest way to gain personalized insights that will help you move forward with clarity and purpose. Click here to book your reading.
